Oct 31, 2024  
2013-2014 Catalog and Student Handbook 
    
2013-2014 Catalog and Student Handbook Archived Catalog

HPE 2010 - Fitness for Life

2 sem hrs cr

This course challenges the student to increase fitness levels and knowledge in the following areas: 1) nutrition, 2) exercise, 3) stress management, 4) lifetime activities, and 5) self-esteem. The course also provides the ability to both measure and monitor fitness levels. Fitness assessments provide goals for activity development for improving lifestyles and a holistic approach to life. Laboratory experiences provide information for individual exercise prescriptions exercise interests, and personal goals.