PHED 1030 - Aerobic Walking

1 sem hr cr (2 hours per week)

This course is designed for individuals who want to begin a physical fitness program or further develop a walking program already in place.

This course may include proctored exams which must be completed on campus or at an instructor approved proctoring center which may require additional costs to the student. Please consult your instructor for additional details.

  Formerly/Same As (Formerly PED/HPE 1030)

Transfer (UT) or Non-Transfer Course (UN): UN

• Students will log in frequently and complete all assignments.
• Students will be able to walk 2 to 3 miles during a 50-minute time span.

GOAL

• Students will develop and improve upon cardiovascular fitness, flexibility, and muscle tone.