Dec 12, 2024  
2021-2022 Catalog & Student Handbook 
    
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PHED 1031 - Walking for Fitness

2 sem hrs cr

This course improves cardiovascular fitness without the possible risks associated with higher intensity exercise. The ROCKPORT FITNESS WALKING TEST will be used to design individualized walking programs based on existing levels of cardiovascular fitness. (TN eCampus course ID PHED 1140)

Note: This course is equivalent to PHED 1030 Aerobic Walking  

Transfer (UT) or Non Transfer Course (UN): UN


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