HPE 2340 - Wellness Perspectives and Lifestyles

3 sem hrs cr

This course provides the student with the knowledge and skills to make informed positive lifestyle choices and understand the impact of lifestyle choices on the individual, family, community, and society. The course focuses on the impact of behavioral choices on physical, mental, emotional, and social wellness on the individual and his culture.

Formerly/Same As (Formerly HED 2340/PED 2340)

Transfer (UT) or Non-Transfer Course (UN): UT

Upon completion of this course, students will demonstrate the ability to…

• recognize the seven determinants of wellness and the impact that each has on the individual.
• understand the process involving individual responsibility for maintaining optimal health and quality of life.
• develop an understanding of the relationship between healthy lifestyle and the prevention of hypokinetic diseases and illnesses.
• recognize how society plays a pivotal role in wellness, as well as the ability to process the impact it has on our culture and nation.
• demonstrate the ability to assess their current level of fitness and understand the results in order to make lifestyle behavior modifications, using the most recent evaluation tools, technology, and research.
• realize the impact that politics, economics, geography, and culture have on lifestyle choices.
• understand the relationship between nutrition and how it contributes to a healthy lifestyle and encourage family and community to do the same.