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May 02, 2024
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2011-2012 Catalog Archived Catalog
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PHED 1160 - Yoga1 sem hr cr
This course provides the student with a basic understanding of the principles of yoga exercise. The student will learn the basic physical postures, and breathing, stress reduction, and relaxation techniques. Yoga exercises increase strength, muscle tone, and flexibility; improve posture; and aid in relaxation.
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