PHED 1190 - Body Aerobics

1 sem hr cr (2 hours per week)

This course focuses on developing and accomplishing the objectives of an individual workout program. Activities include use of weights, jogging, jumping rope, aerobic exercise, minitramp, stationary bike etc. Other fitness topics include food value and stress control.

Formerly/Same As (Formerly PED/HPE 1190)

Transfer (UT) or Non Transfer Course (UN): UN