Mar 29, 2024  
2019-2020 Catalog and Student Handbook 
    
2019-2020 Catalog and Student Handbook Archived Catalog

PHED 1160 - Yoga

1 sem hr cr (2 hours per week)

This course provides the student with a basic understanding of the principles of yoga exercise. The student will learn the basic physical postures, and breathing, stress reduction, and relaxation techniques. Yoga exercises increase strength, muscle tone, and flexibility; improve posture; and aid in relaxation.

Transfer (UT) or Non Transfer Course (UN): UN