Feb 22, 2019  
2017-2018 Catalog & Student Handbook 
2017-2018 Catalog & Student Handbook Archived Catalog

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PHED 1160 - Yoga

1 sem hr cr

This course provides the student with a basic understanding of the principles of yoga exercise. The student will learn the basic physical postures, and breathing, stress reduction, and relaxation techniques. Yoga exercises increase strength, muscle tone, and flexibility; improve posture; and aid in relaxation.

Click here for Spring 2019 class schedule

Click here for Summer 2019 class schedule

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